Pilates Mat with CBE’s own Robin Schiff

 

Robin is a Pilates and Alexander Technique teacher who comes to CBE highly recommended by her students. She developed the Pilates and Alexander Technique classes for the Brooklyn College Physical Education and Exercise Science Department where she has taught faculty and students for many years. Robin maintains a private studio in Park Slope.

 

In this mixed level Pilates mat class we will use precise Pilates based movements to focus on core strength and stability, while additionally releasing tension in the back, neck and shoulders. Beginners are very welcome--we will focus for the first few weeks on fundamentals. Modifications and variations will be given as we continue.